Diet Tips For Healthy Hair

Golden Diet Tips for Healthy Hair

Lifeless hair emanates from the inside out! This simply means that diet is to blame for limp, stiff and fragile hair. We often turn to conditioners and shampoos when our hair looks dull and overcast. The reality, however, is that there is more to hair than tonic products and posh ingredients. And it’s as easy as stepping into your kitchen and spicing up your daily regimen with nutritious meals that will guarantee you a stronger, glossier and thicker mane.

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 Let’s Narrow It Down

With hair, a generous serving of protein is the game plan. Ever wondered why some people have enviable glistening hair? They eat foods packed with omega-3 fatty acids. Yes, your hair needs more than just a one-time recipe of salmon to keep it fuller and healthier. Omega 3 fatty acids have magical properties that enhance hair growth by opening up follicles to avert fallout. Protein intake from dairy sources such as eggs along with vegetarian sources such as legumes and nuts are also an excellent nutritional package for your hair.

Healthy diets for healthier hair Omega-3 acids diet-tips-healthy-hair/

The desire to add bulk to iron intake is one shared by every sleek model and faithful hair enthusiasts alike. Iron is especially important for adding that extra strength to hair follicles. The hair follicle gets its support from a rich intake of iron foods such as red meat, chicken, spinach, broccoli and even kale. Beef is a perfect diet for healthy shiny hair. It is packed with protein and iron.

diet for healthy hair

Most people do not know that the sun causes damage to hair the same way it does to the skin. Foods rich in Vitamin E are an asset since they provide protection to your hair, so you do not have to get apprehensive when you are out in the sun. Nuts are nutritional dynamos, providing zinc, selenium and Vitamin E to the body.

Healthy diets for healthier hair Vitamin-E-fruits Healthy diets for healthier hair vitamin-e-rich-foods

 

What Should You Avoid?

While eating healthy is important, it does not mean you should gobble down everything just to satisfy the amounts. Vitamin A, for instance, is used by the body to make sebum which conditions the scalp, too much of it leads to hair loss. People who constantly ingest foods such as carrots could actually be doing more than heightening their immunity. Sugar and juices, on the other hand, are known to promote inflammation which is a culprit of hair loss.

 

Secret Recipes for Healthy Hair

Achieving shiny, healthy hair does not include a miracle based on cheats and shortcuts. An overall balanced diet is essential for healthy hair as well as a healthy scalp. If you are not consuming enough of everything, your hair will become dry, brittle, weak and eventually fall out.

 

Golden Rules for Good Hair Maintenance

Now that you have grown a shiny, thick, luscious mane you should be able to uphold the integrity of your hair by following a holistic maintenance routine.

  1. 1. Stay away from sugars and refined carbohydrates.
  2. 2. Avoid radical weight loss patterns.
  3. 3. Don’t withhold on healthy fats.
  4. 4. Balanced diet is key to maintaining healthy hair.

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